What is yoga and why should you do it?
In a nutshell, yoga is a mental, physical, and spiritual practice that originated from India. The mind and body benefits from a regular practice such as increased flexibility, muscle strength, and peace of mind, among others.
On the one hand, I associated yoga with being either hippydippy and stoner or for rich housewives with too much time on their hands. Yet, for me, yoga also conjured up positive images of peacefulness, self-awareness, and good living. My conflicted attitude towards yoga is the reason that I waited till I was thirty before I first gave it a go.