by Rusty Jorbina – Tavé | Jan 31, 2018 | The City
What is yoga and why should you do it?
In a nutshell, yoga is a mental, physical, and spiritual practice that originated from India. The mind and body benefits from a regular practice such as increased flexibility, muscle strength, and peace of mind, among others.
by Stefan Garcia | Apr 27, 2015 | The City
On the one hand, I associated yoga with being either hippydippy and stoner or for rich housewives with too much time on their hands. Yet, for me, yoga also conjured up positive images of peacefulness, self-awareness, and good living. My conflicted attitude towards yoga is the reason that I waited till I was thirty before I first gave it a go.
by Shaira Berame | Jan 31, 2013 | The City
Celebrities do it. We’ve seen it in television, magazines and movies and now a lot of people are into it. What’s with yoga that gets you hooked? Yoga studios are starting to sprout in Cebu. Despite yoga’s popularity nowadays, I don’t think a lot of people fully...