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What’s it Like Doing Yoga

What’s it Like Doing Yoga

What is yoga and why should you do it?

In a nutshell, yoga is a mental, physical, and spiritual practice that originated from India. The mind and body benefits from a regular practice such as increased flexibility, muscle strength, and peace of mind, among others.

Yoga Wonders

Yoga Wonders

Celebrities do it. We’ve seen it in television, magazines and movies and now a lot of people are into it. What’s with yoga that gets you hooked? Yoga studios are starting to sprout in Cebu. Despite yoga’s popularity nowadays, I don’t think a lot of people fully...
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