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Quick confession. I choose guests purely for selfish reasons. Whenever I have someone on the show, I always ask myself, “What can I learn from them?”

Lately, I’ve started cooking at home. I’m not much of a chef. I fry everything. This may not be the best way to feed myself or my family. Who can help me with this? One of the first people to come to mind is Chip Lopez. Not only has she spent thousands of hours thinking of eating healthy, she walks the talk. She eats well. Treats herself well. And puts in the work to keep her mind body and soul in tip top shape. On top of that, her “why” is to share that wealth of knowledge to the world. I could not have asked for a more perfect interviewee. She was generous with her story, generous with her wealth of knowledge, and generous with her time.

If you’ve heard of Chip Lopez before, you may be familiar with her sickly to strong journey. Her struggle with getting healthy is well documented, but her struggle with depression is less so. We get into that in this conversation and a lot more.

Enjoy the podcast and I hope you learn as much as I did talking to Chip.

FIND Chip Lopez

@hey_its_thelazychef

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SHOWNOTES

Marisse Patisserie

God’s Grace Farm

Banilad Town Centre

Robinsons Supermarket

Metro Ayala Center Cebu

Abaca Baking Company

Slow Carb Diet

Cleveland Clinic Wellness Institute

Gold’s Gym

CrossFit

Zink

Stayfit

10,000 steps a day

ketogenic diet “keto”

intermittent fasting

Cafe Georg

Antica Osteria

Birdseed Breakfast Club + Cafe

ilaputi

Live Life

ECHOStore

Food Panda

Philippians 4:12-13

Living Word IT Park

Carlo Villarica

If you want to hear more from me, I publish a weekly newsletter called Monday Musings — a set of recommends and thoughts I had that week, subscribe here. Or follow me on instagram @sobermusings.

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