This interview happened before the lockdown, but is more relevant than ever. Recent news has shown that a sound body is important to keeping the Corona Virus at bay. How best to do that?

Although we didn’t talk specifically about the virus, this conversation with Justinne Lou Go, a licensed nutritionist-dietitian, can change your life. Learn about all things food and how to decide what to put into your body. I’ll be honest, like many of my interviews, I used it as an opportunity to get a consultation with an expert.

So I had questions about cholesterol, diet, what are the right foods to eat, why eat them, and most importantly how to make it easy for a caveman like me to follow.

Enjoy the podcast!

SHOWNOTES

Jamie Oliver

The Game Changers

Chip Lopez (Zerothreetwo Conversations episode)

Pinggang Pinoy Food plate model

Where can you find Justinne Lou Go?

https://www.facebook.com/justinnego

https://www.instagram.com/babeforfood/

Music in the podcast

Piano March by Audionautix

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More:

http://zerothreetwo.com/monday

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