There’s a lot of bad that came with this pandemic, but that doesn’t mean there aren’t good side effects. One of those side effects is people taking their health more seriously. One way to do that is with exercise.

With that in mind, I talked to Coach Pio Solon. He is the Program Director of Epic Performance and Fitness. He graduated with a degree in Bachelor of Sports Science from the University of the Philippines Diliman.

Coach Pio is a member of the Australian Strength and Conditioning Association and currently also serves as the Athletic Director of Southwestern University PHINMA. He also sits as a member of the Technical Panel for Sports and Exercise Science and Physical Education with the Commission on Higher Education as well as a member of its Regional Quality Assurance Team.

In this conversation, we talked about how to make kids do sport, lifestyle disease, sports science, the minimum dose of exercise, and his experience in Epic Performance and Fitness.

Enjoy!

SHOWNOTES
Australian Strength and Conditioning Association
Peter Attia and Iñigo San Millán podcast
Strava

SunStar

Team Sky (Team Ineos)

Where can you find Coach Pio?

https://www.facebook.com/coachpiosolon

https://www.instagram.com/bodybyepic/

https://www.facebook.com/bodybyepic

Music in the podcast

Piano March by Audionautix

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