What’s it Like Doing Yoga

What’s it Like Doing Yoga

What is yoga and why should you do it?

In a nutshell, yoga is a mental, physical, and spiritual practice that originated from India. The mind and body benefits from a regular practice such as increased flexibility, muscle strength, and peace of mind, among others.

Crown Dad Hat Lookbook

Crown Dad Hat Lookbook

Every January, we celebrate the Sinulog Festival, but that got us thinking, why honor the Sto. Nino only during January? What can we do to keep him present on a day to day basis?

With this in mind, we created the Sto. Nino Crown Dad Hat.

Sinulog 2018 Lookbook

Sinulog 2018 Lookbook

This year promises to be a different Sinulog. Less parties and no alcohol near the parade makes for a more family friendly feast. Bringing back the onus to why we celebrate Sinulog in the first place, the Sto. Nino.

Many of us are familiar with the Sto. Nino story.

My Year in Photos 2017

My Year in Photos 2017

This is one of the reasons I continue this tradition of looking back with a photo essay. It’s a reminder about what is important, a push to do even better for the coming year, and it encourages me to take even more photos.

I can’t believe I started doing this in 2014. It’s going to be interesting to look back after ten years and see what my world was like. For example, in 2015, the wife and I adjusted to having a baby for the first time. In 2016, I discovered my love for good coffee and how simple living made me happy.

Ten Best Films of 2017

Ten Best Films of 2017

A practice those of you who may have studied in Jesuits institutions are probably familiar with is the Examen, a nightly exercise of looking through your day for the highlights of your experience to gain insight about our lives and the points in which we might be touching the divine. Here at Zerothreetwo, we do a similar process at the end of the year by going back over the movies that have really moved us, often to a nearly divine depth, films that make us happy to be alive, and provide some insight on the human condition.

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